Watch Sports Massage for Athletes: Target - Men version 2.0
- 2017
- 1 hr 4 min
Sports massage helps athletes or anyone who exercises or works out. It prepares athletes for peak performance, aids in recovery after a big event, and enables the recipient to function better during training. Sports massage emphasizes prevention of injury and promotes healing of muscles and tendons. You don't have to be a professional athlete to benefit from sports massage. It s good for people with injuries, chronic pain or restricted range of motion.
Sports massage is most beneficial in these ways:
Pre-event massage working the specific area about to be stresses to stretch, limber and help prepare the body
Restorative massage a mid-training massage to aid in better training
Post-event massage minimizes damage to worn tissues
Rehabilitative massage targeted to alleviate and return a sense of well being
This video teaches all the techniques necessary to gain the most benefit from sports massage.
The first video targets the male athlete s body and specific needs in order to obtain maximum results.