Watch The Motivation Factor

The Motivation Factor is a documentary film that delves into the science of what drives us to achieve our goals. With interviews from leading experts in the fields of neuroscience, psychology, and sports medicine, the film explores the complex web of factors that motivate us to succeed, and how we can use that understanding to unlock our full potential.

The film is led by Ron Jones, a veteran sports trainer who has worked with some of the world's top athletes. Jones is a charismatic and engaging host, and his passion for helping others achieve their goals shines through in every scene. He is joined by a diverse cast of experts, each of whom offer unique insights into the complex nature of motivation.

John Ratey, a professor of psychiatry at Harvard Medical School, offers insights into the role that brain chemistry plays in our motivation. He discusses the critical role that dopamine, serotonin, and other neurotransmitters play in our ability to stay focused and achieve our goals. He also emphasizes the importance of physical activity in optimizing brain chemistry, and shares scientific data on the benefits of exercise for both the mind and body.

Michael Roizen, a physician and bestselling author, discusses the importance of habits in shaping our motivation. He explains how our daily behaviors and routines shape our neural pathways, and offers practical tips for developing new habits that will keep us motivated and on track. He also touches on the impact that stress and sleep have on our ability to stay focused and motivated, and offers advice for managing these factors.

Dan Pardi, a sleep researcher and health coach, offers insights into the critical role that sleep plays in our motivation. He discusses the importance of getting enough sleep, and offers tips for optimizing our sleep habits to help us stay focused and motivated throughout the day. He also touches on the impact that blue light from screens has on our ability to fall asleep, and shares strategies for minimizing its effects.

John Kilbourne, a professor of communication at Southern Illinois University, discusses the impact that our media culture has on our motivation. He examines the ways in which advertising and media messages can influence our self-esteem, our perceptions of success, and our willingness to take risks. He also offers insights into the role that social media plays in shaping our motivation, and offers tips for developing healthier relationships with technology.

Throughout the film, Ron Jones guides viewers through a series of exercises and challenges designed to help them tap into their own sources of motivation. He encourages viewers to reflect on their own goals and aspirations, and provides practical tools for developing the habits and mindsets needed to achieve them. Along the way, he shares inspiring stories of individuals who have overcome adversity and achieved great success through their own motivation.

Overall, The Motivation Factor is a thought-provoking exploration of the complex factors that drive us to achieve our goals. Through insightful interviews and practical exercises, the film offers a roadmap for unlocking our full potential and living our best lives. Whether you're an athlete, a student, or anyone seeking to achieve your goals, this film offers valuable insights into the science of motivation.

The Motivation Factor is a 2017 documentary with a runtime of 1 hour and 29 minutes.