Watch Total Body Resistant Band Workout 30 min

Strength training routine with resistance band at home or gym. For a head-to-toe hard body, do these moves 3 times a week. This workout burns 247 - 338 calories. Pick a band at which you can barely make the last rep of your final set with perfect form, where applicable. You'll be doing 22 moves for your legs butt, arms, chest, shoulder and back. Christine is a much sought after personal trainer/ class instructor in LA. Shot in Bel Air, California.

GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.

Produced by Mark Amin and Co-produced by Sam Pirnazar