Watch Unsupersize Us

Unsupersize Us is a documentary film from 2016 that explores the journey of eight individuals who are struggling with obesity and related health issues. The movie is directed by Juan-Carlos Asse, who is known for his previous works on health and nutrition, and produced by the same production company that produced the hit documentary Forks Over Knives.

The documentary features eight individuals from around the country who have one thing in common - they are all overweight or obese and dealing with chronic health issues like diabetes, high blood pressure, and heart disease. The film follows their individual journeys over a period of six months as they work together with a team of experts to improve their overall health and wellbeing.

The team of experts includes a nutritionist, a fitness coach, and a physician who specializes in obesity and weight management. Together, they guide the participants through a unique nutrition and exercise program designed to help them achieve their weight loss goals and improve their health.

Throughout the film, viewers get a glimpse into the daily struggles and challenges faced by the participants as they try to change their habits and make healthier choices. We see them struggle with cravings and temptation, deal with setbacks and plateaus, and confront the emotional and psychological aspects of their weight issues.

One of the most powerful aspects of the documentary is the sense of community and support that is established among the participants. They not only share their struggles but also their triumphs, turning to each other for motivation and encouragement along the way.

In addition to the personal journeys of the eight participants, the documentary also features interviews with leading experts in the field of nutrition and obesity, including Dr. T. Colin Campbell, author of The China Study, and Dr. Joanne Ikeda, a recognized expert in nutrition education.

The film presents a compelling case for the benefits of adopting a plant-based diet and shows how changing one's diet can lead to significant improvements in overall health and wellbeing. It also emphasizes the importance of exercise and the need to address the emotional and psychological factors that contribute to obesity and related health issues.

Overall, Unsupersize Us is a powerful and inspiring documentary that offers hope and encouragement to anyone struggling with obesity or related health issues. It presents a clear and practical roadmap to better health and wellbeing and illustrates the power of community and support in achieving our goals. Recommended for anyone interested in health and nutrition, and for those looking for inspiration and motivation on their own weight loss journey.

Unsupersize Us is a 2016 documentary with a runtime of 1 hour and 20 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.0.