Watch Wild Goose Qiong IV - Spiral and Tripod Qigong with Dr. Hu

Tripod & Spiral Wild Goose Four Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike. This qigong is actually often taught before WGI and WGII.
Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit.

Practicing this Qigong will have multiple health benefits, which include:

* Boosting one's immune system
* Improving one's cognitve functions
* Building up one's inner strength
* Alleviating common aches and pains

Also, if you like tai chi, you well love how eaisly this qigong transitions between both martial arts.