Watch Yasmin Yoga Basics 3: Centred & Sensual

Yoga Basics 3: Centred & Sensual explores yoga on a deeper level using the senses and integrating new postures. The 60-minute practice offers: breathing exercises (pranayama) to detoxify; sun salutations with new challenges; standing and seated postures; hip opening; arm balances; core toning; back bends; inversions; self-massage to increase circulation; and guided relaxation.