Watch YUR Back Body Weight Training

This 30 min. body weight training work out is the perfect post rehabilitation program to perform as you recover from a low back injury or condition. Dr. Christine Romani-Ruby leads you through a full body workout using the TRX suspension system that will create increased hip and spine stability without risking an increase in your back pain. YUR stands for "You Under Reconstruction".

YUR Back Body Weight Training is a 2014 fitness movie with a runtime of 32 minutes.