Watch 900 Calorie Burn with Ashley Borden

900 Calorie Burn with Ashley Borden is a high-energy workout series designed to help individuals shed unwanted pounds and tone their bodies. Hosted by celebrity fitness expert Ashley Borden, this show combines intense cardio exercises with strength training to create a challenging and effective workout experience.

Throughout each episode, viewers are treated to a variety of different exercises that target different areas of the body. From high-intensity circuit training to bodyweight exercises, these workouts are designed to push viewers to their limits and help them achieve their fitness goals.

One of the unique aspects of 900 Calorie Burn with Ashley Borden is that each workout is designed to burn a minimum of 900 calories. This is achieved through a combination of cardio and strength exercises that target multiple muscle groups at once. By engaging the entire body and keeping the heart rate elevated throughout each workout, viewers are able to burn calories more efficiently and see real results.

In addition to the high-intensity workouts, 900 Calorie Burn with Ashley Borden also includes helpful tips and advice on proper form, technique and nutrition. Borden walks viewers through each exercise and provides modifications for those who may need them. She also discusses the importance of proper nutrition and offers advice on how to eat a healthy diet that supports weight loss and muscle growth.

Throughout the series, Borden brings her signature energy and enthusiasm to every workout. She encourages viewers to push themselves to their limits and reminds them that they are capable of achieving more than they may think. Her positive attitude and motivational spirit make 900 Calorie Burn with Ashley Borden a fun and inspiring workout experience.

Overall, 900 Calorie Burn with Ashley Borden is a must-watch for anyone looking to get in shape and improve their overall fitness. With its challenging workouts, helpful tips and motivating host, this show is sure to help viewers achieve their weight loss and fitness goals.

900 Calorie Burn with Ashley Borden is a series that ran for 1 seasons (4 episodes) between January 1, 2015 and on Gaiam TV Fit & Yoga