Watch An Introduction to Alexander Technique

An Introduction to Alexander Technique from Paul Barrett is an insightful and informative show that brings viewers through the basics of the Alexander Technique. Presented by Paul Barrett himself, the show takes on a conversational format, making it feel like a one-on-one lesson with an experienced teacher.

For the uninitiated, the Alexander Technique is a method used to improve the overall functioning of the body by correcting poor posture and habitual movements. It promotes awareness of the mind-body connection, with the aim of improving everyday activity, reducing stress and tension, and preventing recurring injuries.

Throughout the show, Barrett explains the principles and techniques behind the Alexander Technique, using practical demonstrations to help viewers understand each concept. He starts by providing an introduction to the technique, walking viewers through its history and how it developed over the years.

Then, he moves on to the fundamental principles of the technique, teaching viewers how to become more aware of their own body movements and how to improve their general posture. He covers the importance of correct alignment, correct breathing, and the impact of physical habits on mental well-being.

One of the most fascinating things about the show is how Barrett emphasizes the importance of developing awareness. He emphasizes the need to be mindful of how we use our bodies, what kind of physical habits we have adopted, and how they can negatively impact us over time. When we become more mindful of our bodies, he argues, we can start to exert greater control over them.

Barrett then goes on to demonstrate a number of key moves that are used in the Alexander Technique. These moves are designed to help free up tense, constricted areas of the body, leading to better joint mobility and a freer range of motion. He provides practical examples of how these movements can be used in everyday life, such as when standing up from a seated position or reaching for an object on a high shelf.

Throughout the show, Barrett emphasizes the importance of patience and persistence when learning the Alexander Technique. He reminds viewers that it takes time and commitment to undo old habits and develop new ones. But, with enough time and dedication, the benefits of the technique can be transformative.

One of the best things about the show is how accessible it is. While the Alexander Technique can seem complex and intimidating, especially for beginners, Barrett breaks everything down into easy-to-understand chunks. He even provides practical tips for how to begin integrating the technique into your daily life, such as by setting a reminder to check your posture or taking a few moments to breathe deeply before starting an activity.

All in all, An Introduction to Alexander Technique from Paul Barrett is a fantastic show for anyone looking to improve their overall physical and mental well-being. It's informative, engaging, and presented in a way that's easy to understand even for those who have no previous experience with the technique. Ultimately, it's an encouraging reminder that with a bit of mindfulness and dedication, we all have the power to improve our own health and well-being.

An Introduction to Alexander Technique is a series that ran for 2 seasons (20 episodes) between March 29, 2017 and on Paul Barrett