Butter and Brown Season 3 Episode 6 Meat-free Zone

Butter and Brown is a cooking show where hosts Seth Brundle and Leslie Antonoff share their cooking skills. In season 3 episode 6 titled "Meat-Free Zone," the hosts showcase delicious meat-free dishes. The episode begins with the hosts introducing the theme of the episode and stressing the importance of adding more plant-based meals to our diets.

The first dish they prepare is a cauliflower steak with a herbed chimichurri sauce. Seth and Leslie explain how to properly cut the cauliflower into thick slices and season it with garlic, paprika, and salt. They then roast the cauliflower steaks in the oven, which gives them a crispy texture. For the chimichurri sauce, they use fresh herbs like parsley and cilantro, and mix them with olive oil, red wine vinegar, and jalapeno for some heat. The end result is a flavorful and filling dish that is perfect for a main course.

Next, the hosts prepare a vegan quinoa and black bean burger. They start by cooking the quinoa and black beans together, and then mix them with breadcrumbs, red onions, and spices like cumin and chili powder. They shape the mixture into burger patties and cook them on a pan until they are crispy on the outside. The hosts serve the burgers in brioche buns and top them with avocado and a spicy mayo sauce.

For the third dish, Seth and Leslie make a tomato and eggplant pasta. They start by roasting eggplant slices in the oven until they are soft and caramelized. They then cook tomatoes with garlic and basil to make a sauce, and mix it with the roasted eggplant. They combine the tomato and eggplant mixture with cooked pasta and top it with Parmesan cheese and fresh basil. The dish is easy to make and perfect for a weeknight dinner.

The hosts finish the episode with a dessert – a no-bake vegan chocolate tart. They make the crust with almond flour, dates, and cocoa powder, and press the mixture into a tart mold. For the filling, they use chocolate chips, coconut cream, and maple syrup and melt them together on a stovetop. They pour the filling into the crust and let it set in the fridge. They decorate the tart with fresh berries and mint leaves, which add a pop of color and freshness.

Throughout the episode, Seth and Leslie share their tips and tricks for vegan cooking. They explain how to use plant-based ingredients to add flavor and texture to dishes and encourage viewers to try out more meat-free meals. The hosts also highlight the health benefits of a plant-based diet, like reduced risk of heart disease and cancer.

Overall, "Meat-Free Zone" is an informative and inspiring episode of Butter and Brown that showcases delicious vegan dishes that even meat-lovers will enjoy. Seth and Leslie's passion for cooking and plant-based eating is infectious and will leave viewers eager to try out the recipes themselves.