Watch Chair-Bed Meditations

Name: Chair-Bed Meditations
Released: 2018-01-01
Cast: Rodney Yee

TV-G
2018
1 Season

Chair-Bed Meditations is a unique and relaxing show from Gaiam TV Fit & Yoga starring Rodney Yee. The show features a series of guided meditations that are specifically designed to be performed while sitting in a chair or lying down in bed. This makes the show accessible to people of all ages and abilities, as it does not require any special equipment or physical exertion.

Throughout the series, Rodney Yee provides a soothing and calming voice-over that helps viewers to relax and let go of any tension or stress they may be feeling. The meditations are designed to promote mindfulness, reduce anxiety, and improve overall well-being.

The show is presented in a simple and straightforward format, with each episode featuring a different meditation. Some of the meditations focus on breath awareness, while others incorporate visualization techniques or body scanning. There are also meditations that are designed to help the viewer fall asleep, as well as others that are meant to be practiced during the day to help boost focus and productivity.

One thing that sets Chair-Bed Meditations apart from other meditation programs is its focus on using a chair or bed as the primary meditation position. This makes the show ideal for people who may have physical limitations that prevent them from sitting on the floor or using traditional seated meditation positions. It also makes the show a great option for people who may be new to meditation or who struggle with maintaining focus in more challenging positions.

Each episode of Chair-Bed Meditations is around 20 minutes long, making it easy to fit into even the busiest of schedules. The show is also available to stream on demand, which means that viewers can watch it at any time that is convenient for them.

Overall, Chair-Bed Meditations is an excellent choice for anyone looking to incorporate more mindfulness and relaxation into their daily routine. With its gentle approach and accessible format, the show is sure to be a hit with viewers of all ages and experience levels.

Chair-Bed Meditations is a series that ran for 1 seasons (3 episodes) between January 1, 2018 and on Gaiam TV Fit & Yoga

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Seasons

3. For Peace

January 1, 2018

What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.

2. For Sleep

January 1, 2018

Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

1. For Pain

January 1, 2018

Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

Description

Where to Watch Chair-Bed Meditations

Chair-Bed Meditations is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch Chair-Bed Meditations on demand at Prime.