Changing Body Composition through Diet and Exercise Season 1 Episode 15 Energy Balance and Weight Control

TV-PG
November 1, 2016
35 min

Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.

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Watch Changing Body Composition through Diet and Exercise - Energy Balance and Weight Control (s1 e15) Online - Watch online anytime: Buy, Rent

Changing Body Composition through Diet and Exercise, Season 1 Episode 15, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Prime Video, Amazon, Kanopy, Hoopla online.