Watch Changing Body Composition through Diet and Exercise
- 1 Season
Changing Body Composition through Diet and Exercise is a comprehensive course that provides an in-depth understanding of the role of diet and exercise in shaping our body composition. The course is part of The Great Courses Signatures Collection and features Michael Ormsbee, an expert in the field of nutrition and exercise physiology.
The course is divided into twelve half-hour lectures, which are designed to provide a step-by-step guide on how to achieve optimal body composition through healthy eating habits and regular exercise. The lectures cover a wide range of topics, including the basics of macronutrients and micronutrients, the role of carbohydrates, fats, and proteins in shaping our body, the importance of hydration, and the role of hormones in regulating our body composition.
One of the unique features of this course is that it is tailored to meet the needs of both beginners and advanced learners. The lectures are designed in a way to accommodate everyone, regardless of their prior knowledge about the topic. In the first few lectures, Michael Ormsbee focuses on fundamental concepts of nutrition and exercise, which are useful for individuals who are new to this field. In later lectures, he dives deeper into advanced topics such as designing optimal meal plans for specific goals, the role of supplements, and the impact of different types of exercise on our body composition.
Throughout the course, Michael Ormsbee emphasises the importance of adopting sustainable and healthy lifestyle changes to maintain long-term body composition goals. He provides practical tips on how to incorporate healthy eating habits into our busy lives, how to structure our exercise routine, and how to track progress to ensure we are on the right path.
Another highlight of this course is the use of real-world examples and case studies to illustrate the concepts discussed in the lectures. Michael Ormsbee presents case studies of individuals who have successfully transformed their body composition through healthy eating and regular exercise. He analyses their journey, highlighting key factors that contributed to their success and obstacles they faced along the way. These case studies provide valuable insights on how to overcome common challenges faced during the body transformation process.
Not only does the course help learners achieve their body composition goals, but it also educates them on how to maintain a healthy lifestyle after achieving their goals. Michael Ormsbee discusses the importance of maintaining a healthy weight, strategies for avoiding weight regain, and how to create long-term behaviour change.
Overall, Changing Body Composition through Diet and Exercise is an excellent course for anyone looking to achieve optimal body composition through healthy eating habits and regular exercise. Michael Ormsbee provides a well-structured and practical guide that can be adapted to meet the unique needs of each individual. The course is packed with useful information, real-world examples, and practical tips that are sure to benefit anyone looking to transform their body composition.
Changing Body Composition through Diet and Exercise is a series that is currently running and has 1 seasons (24 episodes). The series first aired on November 1, 2016.