Changing Body Composition through Diet and Exercise Season 1 Episode 9
Changing Body Composition through Diet and Exercise
Season 1

Ep 9. High-Protein Diets and Anabolic Resistance

  • TV-PG
  • November 1, 2016
  • 35 min

Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body composition goals.

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Changing Body Composition through Diet and Exercise, Season 1 Episode 9, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    35 min
  • Language
    English
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