Watch Changing Body Composition through Diet and Exercise Season 1 Episode 9 - High-Protein Diets and Anabolic Resistance

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Changing Body Composition through Diet and Exercise Season 1 Episode 9
Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body composition goals.
First Aired: November 1, 2016 - 35 Minutes Runtime
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Watch Changing Body Composition through Diet and Exercise - High-Protein Diets and Anabolic Resistance (s1 e9) Online - Watch online anytime: Buy, Rent

Changing Body Composition through Diet and Exercise, Season 1 Episode 9, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Amazon Prime, Amazon, Kanopy, The Roku Channel online.