Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 12

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 12 Forgiveness and Letting Go

  • TV-PG
  • June 26, 2015
  • 30 min

Forgiveness--and its associated health benefits--begins with a cognitive decision and can be promoted with both cognitive and behavioral strategies. Delve into the fascinating scientific research on forgiveness, identify maladaptive strategies that are holding you back, and create an A.C.T.I.O.N. plan.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Forgiveness and Letting Go (s1 e12) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 12, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Prime Video, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    30 min
  • Language
    English
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