Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 13

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 13 Digging Deep and Finding Meaning

  • TV-PG
  • June 26, 2015
  • 29 min

Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Digging Deep and Finding Meaning (s1 e13) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 13, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Prime Video, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    29 min
  • Language
    English
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