Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 8
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Season 1

Ep 8. Anger and Rage

  • TV-PG
  • June 26, 2015
  • 31 min

Delve into the surprising root of many anger issues and see how CBT works to decrease "hostile fantasies," or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Anger and Rage (s1 e8) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 8, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Apple TV Channels, Amazon Prime, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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