Conscious Media Network Season 3 Episode 15 Belleruth Naparstek on Visualization and Guided Imagery

Belleruth Naparstek on Visualization and Guided Imagery is the 15th episode of the third season of the Conscious Media Network. In this episode, host Regina Meredith interviews Belleruth Naparstek, a renowned psychotherapist and guided imagery pioneer.

The episode explores the powerful impact of visualization and guided imagery, which can be used as a tool for personal growth and healing. Naparstek explains how these techniques can help an individual access and activate their inner resources, and how they can be used to reduce stress, anxiety, and chronic pain.

Meredith and Naparstek delve into the different types of visualization and guided imagery techniques available, and how they can be tailored to specific needs. Naparstek also shares her own personal experiences, as well as anecdotes from her more than 30-year career, including how visualization and guided imagery was instrumental in one of her patient's cancer remission.

The episode emphasizes how visualization and guided imagery require practice, and how it can be used as a complementary therapy to conventional medicine. Naparstek also discusses how modern technology has made guided imagery more accessible, including how her app, Health Journeys, offers a wide variety of guided meditations and visualizations.

Overall, Belleruth Naparstek on Visualization and Guided Imagery provides viewers with a valuable introduction to the practice of visualization and guided imagery. The episode offers practical tips for getting started and highlights the power of these techniques as a tool for emotional and physical well-being.