Watch Yoga for Beginners with Julie Montagu
- 2018
- 1 Season
Yoga for Beginners with Julie Montagu is a series that is geared towards individuals who are new to the practice of yoga. Hosted by Julie Montagu, a yoga practitioner and teacher, this show aims to guide viewers through the fundamentals of yoga in a safe and supportive environment.
The show is available for streaming on Gaia, a subscription-based platform that focuses on content relating to spirituality, wellness, and personal growth. Each episode of Yoga for Beginners with Julie Montagu is approximately 20 minutes long and features Montagu demonstrating a series of yoga poses and breathing techniques.
One of the standout features of Yoga for Beginners with Julie Montagu is the emphasis placed on proper alignment and form. Montagu takes the time to explain each pose in detail, providing viewers with cues on how to adjust their bodies to achieve the correct alignment. Additionally, she offers modifications for those who may be dealing with injuries or limited mobility.
In addition to the physical practice of yoga, Montagu also touches on the spiritual and mental aspects of the practice. She offers insight into the mindfulness and awareness that can be cultivated through yoga, emphasizing the importance of being present and focusing on the breath.
Throughout each episode, Montagu offers words of encouragement and support, creating a welcoming atmosphere for viewers who may be hesitant or nervous about starting a yoga practice. She emphasizes the idea that yoga is not about perfection or competition, but rather about self-discovery and personal growth.
Overall, Yoga for Beginners with Julie Montagu is a great resource for anyone looking to start a yoga practice. With its emphasis on proper alignment, mindfulness, and support, this series provides viewers with a foundation upon which they can build their own practice. Whether you're a complete beginner or someone who has dabbled in yoga before, this show is sure to offer something of value.
Yoga for Beginners with Julie Montagu is a series that is currently running and has 1 seasons (5 episodes). The series first aired on October 31, 2018.