Healthy Habits

Watch Healthy Habits

  • 2020
  • 1 Season

Join James Colquhoun, Wellness Pioneer in this Healthy Habits series where you will discover 7 scientifically proven healthy habits to transform your health and your life.

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Seasons
Habit 7: Nourishment for Vitality
8. Habit 7: Nourishment for Vitality
February 1, 2020
The first thing you consume sets the tone of the day, so flood your body with nutrients every morning to support the body's natural detoxification processes, strengthen the immune system, aid in weight loss and enhance vitality.
Habit 6: Body Love for Acceptance
7. Habit 6: Body Love for Acceptance
February 1, 2020
A daily and ritualistic self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude.
Habit 5: Cold Exposure for Immunity
6. Habit 5: Cold Exposure for Immunity
February 1, 2020
Regular and consistent cold exposure is such a simple yet profound way to boost your health and vitality! This habit requires little time and nothing other than cold water.
Habit 4: Meditation for Stress Reduction
5. Habit 4: Meditation for Stress Reduction
February 1, 2020
Daily meditation is a powerful habit that requires nothing but a few moments of your time. The practice of staying present and mindful can have profound benefits on both your physical and mental health.
Habit 3: Breathwork for Energy
4. Habit 3: Breathwork for Energy
February 1, 2020
Taking the time to breathe deeply and regularly can have a profound benefits on your physical and mental health.
Habit 2: Movement for Happiness
3. Habit 2: Movement for Happiness
February 1, 2020
Not only is regular movement beneficial for your body physically, it can also have a profound effect on your brain chemistry and inclination to have a more positive outlook on life.
Habit 1: Hydration for Detoxification
2. Habit 1: Hydration for Detoxification
February 1, 2020
Water is the basis of all life and that includes your body! Which makes including the habit of daily hydration a no-brainer.
The Power of Healthy Habits
1. The Power of Healthy Habits
February 1, 2020
If you're looking for fast, safe and effective ways to feel better, to boost your energy levels, improve mental performance, find clarity and take control of your body, weight and immune system, then this healthy habits program is for you.
Description

Join James Colquhoun, Wellness Pioneer in this Healthy Habits series where you will discover 7 scientifically proven healthy habits to transform your health and your life. Healthy Habits is a series that is currently running and has 1 seasons (8 episodes). The series first aired on February 1, 2020.

Where to Watch Healthy Habits

Healthy Habits is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Healthy Habits on demand at Amazon Prime.

  • Premiere Date
    February 1, 2020