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Seasons

3. PM Meditation - Mindfulness Meditation

January 1, 2015

Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.

2. PM Meditation - Mindful Yoga

January 1, 2015

End your day with a centering meditation practice. P.M. Meditation can help you find inner calm and focus as you end your day.

1. AM Meditation

January 1, 2015

Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.

Description

Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus. Daily Meditation is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2015.

Where to Watch Daily Meditation

Daily Meditation is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Daily Meditation on demand at Amazon Prime.

Channel

Gaia

Premiere Date

January 1, 2015

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