Conscious Media Network Season 6 Episode 1 Rick Hanson on Buddha's Brain

In season 6, episode 1 of Conscious Media Network, host Regina Meredith sits down with author and neuroscientist Rick Hanson to discuss his book "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom." Hanson describes the basis of his book as using Buddhist principles and practices to promote positive traits such as resilience, compassion, and gratitude by tapping into the brain's neuroplasticity.

Throughout the episode, Hanson delves into the science behind meditation and mindfulness practices, explaining how they can rewire the brain to become more positive and compassionate. He also discusses the concept of "taking in the good," which involves focusing on positive experiences and feelings to ultimately rewire the brain for lasting positive changes.

Meredith and Hanson discuss specific techniques for finding inner peace and happiness, as well as ways to cope with the challenges life inevitably brings. Hanson emphasizes the need for self-compassion and mindfulness in dealing with difficult emotions and situations.

The conversation also touches on the importance of community and social connections in promoting well-being and happiness. Hanson explains how empathy and kindness towards others can lead to positive changes in the brain and ultimately improve one's overall quality of life.

Throughout the episode, Hanson provides practical advice and exercises for viewers to try at home, as well as insights into the latest scientific research on the brain and mindfulness practices.

Overall, season 6, episode 1 of Conscious Media Network offers a compelling and informative discussion on the intersection of neuroscience and Buddhism, providing viewers with actionable steps towards greater happiness and well-being.