Watch Express Walking for Your Week

Express Walking for Your Week is an exciting new show on Gaiam TV Fit & Yoga that aims to help busy individuals fit in exercise into their daily routine. The show is led by fitness guru Lauren Boggi, who brings her expertise in dance and Pilates to create a unique, high-energy walking workout that is both challenging and fun.

The show is designed to provide a convenient and effective workout for those who may not have the luxury of dedicating hours to exercise. Each episode is just 20 minutes long, making it easy for viewers to find the time to squeeze in a workout during a busy week.

Despite its short duration, the workout is intense and designed to burn calories and tone muscles. Lauren Boggi takes viewers through a series of walking exercises that incorporate dance elements and bodyweight movements. The walking segments are intermixed with stretching breaks to ensure that participants maintain proper form and prevent injury.

Additionally, the show has a variety of episodes that cater to different fitness levels. Each week, a new episode is released that is tailored to meet the needs of novice, intermediate, and advanced fitness levels. The beginner episodes are perfect for those new to exercise, and they focus on building endurance and stamina. Intermediate episodes offer a more challenging workout that is designed to help participants break a sweat and burn fat. The advanced episodes are perfect for those who are already physically fit and are looking for a challenging workout that will push them to their limits.

One of the unique elements of the show is the incorporation of music. Each episode features a curated playlist that is specifically designed to complement the workout. The music creates a high-energy atmosphere that helps to motivate participants to push through the workout.

In addition, the show also includes tips and tricks from Lauren Boggi that are designed to help participants make the most of their workout. She gives advice on proper form, breathing techniques, and how to increase the intensity of the workout.

Overall, Express Walking for Your Week is an excellent show for those who are looking for a quick and effective workout that they can fit into their busy schedule. The high-energy atmosphere and engaging workout are sure to leave participants feeling energized and refreshed. So, whether you are looking to burn calories, tone your muscles, or simply get your blood flowing, Express Walking for Your Week is an excellent choice.

Express Walking for Your Week is a series that ran for 1 seasons (5 episodes) between January 1, 2017 and on Gaiam TV Fit & Yoga