Watch HIIT Yoga Challenge! Weight Loss Power Workouts | Yoga with Sheena

HIIT Yoga Challenge! Weight Loss Power Workouts | Yoga with Sheena from Psychetruth Target Public Media, LLC is a yoga show that is hosted by Sheena Sharma. The show features Sheena guiding viewers through a series of high-intensity interval training (HIIT) yoga sessions that are designed to help people lose weight and build strength.

The show starts off with Sheena introducing herself and explaining the concept of HIIT yoga. She then dives into the first workout session, which begins with a series of traditional yoga poses such as the downward dog and warrior one. Sheena then takes things to the next level by adding in high-intensity intervals that include lunges, burpees, and jump squats. The combination of yoga and cardio creates a powerful workout that challenges both the body and the mind.

Throughout the series, Sheena guides viewers through a variety of different workouts that are designed to target different areas of the body. For example, one session might focus on upper body strength while another session might focus on lower body strength. The workouts range in intensity and length, but they are all geared toward helping viewers achieve their weight loss and fitness goals.

One thing that sets HIIT Yoga Challenge! Weight Loss Power Workouts | Yoga with Sheena apart from other yoga shows is Sheena's approach to teaching. Sheena makes a point to explain each pose in detail and to offer modifications for viewers who may be new to yoga or who have injuries or limitations. She also provides helpful tips on how to get the most out of each workout and how to stay motivated throughout the series.

In addition to the workouts, the show also features segments on nutrition and overall wellness. Sheena shares her tips for healthy eating and offers advice on how to maintain a balanced diet. She also talks about the importance of self-care and stress-management techniques such as meditation and breathing exercises.

Overall, HIIT Yoga Challenge! Weight Loss Power Workouts | Yoga with Sheena from Psychetruth Target Public Media, LLC is a fantastic show for anyone who wants to incorporate yoga into their fitness routine but also wants to get a cardio workout. Sheena's teaching style is approachable and easy to follow, and the workouts are challenging yet fun. The focus on overall wellness and nutrition makes this show a great resource for anyone who is looking to make positive changes in their life.

HIIT Yoga Challenge! Weight Loss Power Workouts | Yoga with Sheena is a series that is currently running and has 1 seasons (6 episodes). The series first aired on February 14, 2020.