Ep 8. Nurturing Your Energy with Diet
- TV-PG
- August 21, 2015
- 33 min
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.