How to Make Stress Work for You Season 1 Episode 14 Mindfulness: Heart Healing to Manage Stress

  • TV-PG
  • January 6, 2017
  • 33 min

There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.

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Description
Watch How to Make Stress Work for You - Mindfulness: Heart Healing to Manage Stress (s1 e14) Online - Watch online anytime: Buy, Rent
How to Make Stress Work for You, Season 1 Episode 14, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent How to Make Stress Work for You on demand at Prime Video, Amazon, Kanopy online.
  • First Aired
    January 6, 2017
  • Content Rating
    TV-PG
  • Runtime
    33 min
  • Language
    English
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