Jamie Oliver's 15 Minute Meals Season 1 Episode 20 Falafel Wraps and Spiced Chicken Lentils

Jamie Oliver's 15 Minute Meals Season 1 Episode 20, titled "Falafel Wraps and Spiced Chicken Lentils," is another exciting episode in which Jamie prepares some mouth-watering dishes for his audience. In this episode, Jamie focuses on transforming two basic ingredients into two different and delicious meals.

The first dish Jamie prepares is the falafel wrap. He starts by making a quick and healthy tzatziki, which he flavors with garlic, lemon juice, and fresh mint. He then prepares the falafel, made from a mixture of canned chickpeas and other tasty ingredients such as dried apricots, cumin, and smoked paprika. Jamie shapes the falafel mix into balls and then fries them in some hot oil until they are golden brown and crispy. He then quickly heats up some flatbreads, adds some fresh herbs, salad leaves, and cucumber, before finally assembling his delicious falafel wraps.

Next up, Jamie prepares spiced chicken lentils. For this dish, he uses pre-cooked lentils that he heats up with some vegetable stock and spices such as cumin, turmeric, ground coriander, and cinnamon. He then adds in some leftover cooked chicken, which he spices up with harissa paste and combines with the lentils. Jamie then chops up some fresh herbs, including mint, coriander, and parsley, and adds these flavors to the dish. He finishes the dish with a dollop of yoghurt and some lemon juice to give it a tangy kick.

Overall, this episode of Jamie Oliver's 15 Minute Meals is perfect for those who are short on time but still want to enjoy some delicious recipes. Jamie shows us how to transform canned chickpeas and pre-cooked lentils into two different dishes that are perfect for a quick lunch or dinner. The episode is fast-paced, entertaining, and informative, making it an excellent addition to anyone's cooking show collection.