Make This Tonight Season 5 Episode 10 Real Salad 101

Make This Tonight is a cooking show hosted by celebrity chef, Sarah Johnson. This week's episode, Real Salad 101, is the tenth and final episode of the show's fifth season. In this episode, Sarah shares her tips and tricks for making a delicious and nutritious salad.

The episode begins with Sarah introducing the concept of a real salad. She explains that a real salad should be healthy, colorful, and full of flavor. She emphasizes the importance of using fresh, whole ingredients and avoiding processed foods.

Next, Sarah demonstrates how to prepare her go-to salad dressing: a simple vinaigrette made with olive oil, red wine vinegar, and Dijon mustard. She explains that this dressing is versatile and can be used on any type of salad.

Sarah then dives into the main course of the episode: a build-your-own salad bar. She sets up a table with various types of greens, vegetables, nuts, and proteins. She walks the audience through the different options and suggests pairings, but encourages viewers to get creative and make their own combinations.

Throughout the segment, Sarah also shares her tips for prepping ingredients ahead of time to make salad assembly easier during the week. She suggests washing and chopping vegetables in bulk and pre-cooking proteins such as chicken or hard-boiled eggs.

Finally, Sarah brings on a registered dietician to discuss the health benefits of eating a real salad. They discuss the importance of getting enough fiber, vitamins, and minerals in a balanced diet. The dietician also offers suggestions for how to make a salad more filling, such as adding healthy fats like avocado or using quinoa as a protein source.

The episode ends with Sarah summarizing her main points and encouraging viewers to experiment with different salad combinations. She reminds them that a real salad can be a tasty and satisfying meal, and doesn't have to be boring.

Overall, Real Salad 101 is a helpful and informative episode for anyone who wants to up their salad game. Sarah's tips for prepping ingredients and making a salad bar are especially useful for busy individuals who want to eat healthy but don't have a lot of time to meal prep. The addition of the registered dietician's expertise also adds another layer of helpful information for viewers.