Physiology and Fitness Season 1 Episode 11 Protecting Yourself from Injury
- July 10, 2025
- 33 min
Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.