Physiology and Fitness Season 1 Episode 12 The Amazing Benefits of Balance
- July 10, 2025
- 35 min
This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity. Practice a spectrum of exercises to improve your posture, coordination, reaction speed, strength, and flexibility. Also, learn about advanced techniques for improving your sports performance.