Physiology and Fitness Season 1 Episode 14
Physiology and Fitness
Season 1

Ep 14. Why Everyone Should Exercise in Water

  • July 10, 2025
  • 28 min

For many people of all fitness levels, the pool is becoming the new gym. Here, immerse yourself in the numerous benefits of water-based workouts, delving into fluid dynamics as they affect exercise. Study a range of tips for your pool workout and learn about variations such as water-based yoga, Pilates, and Tai Chi.

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Watch Physiology and Fitness - Why Everyone Should Exercise in Water (s1 e14) Online - Watch online anytime: Buy, Rent
Physiology and Fitness, Season 1 Episode 14, is available to watch and stream on The Great Courses. You can also buy, rent Physiology and Fitness on demand at Prime Video, Amazon online.
  • First Aired
    July 10, 2025
  • Runtime
    28 min
  • Language
    English
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