Physiology and Fitness Season 1 Episode 17 Getting Your Back on Track
- July 10, 2025
- 32 min
The engineering marvel of the spine provides support for your entire body. Study the anatomy of the spine, spinal motion, and the concept of "core strength"-the action of the spine-related muscles working together. In filmed demonstrations, target the core muscles in exercise, laying the foundation for a healthy back for life.