Recipes to Supercharge Your Life with Lee Holmes Season 1 Episode 3 Layered Salted Caramel Peanut Fudge

Recipes to Supercharge Your Life with Lee Holmes is a cooking show that features healthy and wholesome recipes designed to improve the lives of its viewers. In season 1 episode 3 titled "Layered Salted Caramel Peanut Fudge," Lee Holmes introduces an indulgent yet nourishing treat that will satisfy your cravings without compromising your health.

The episode begins with Lee explaining how this recipe is not only delicious but also packed with nutritious ingredients. She says that the main ingredients of this fudge are peanuts, almond butter, coconut oil, and raw cacao powder, which are all excellent sources of healthy fats and protein.

Lee then proceeds to demonstrate how to make the fudge. She starts by making the first layer of caramel, which involves simmering coconut oil, almond butter, and coconut sugar until it turns into a thick, golden syrup. She then adds salt to give it a slightly savory taste and pours it into a baking pan lined with parchment paper.

Next, Lee prepares the second layer of the fudge, which is made of melted dark chocolate, raw cacao powder, and coconut oil. She pours it over the caramel layer and then sprinkles crushed peanuts on top.

Lee explains that this fudge is not only delicious but also has numerous health benefits. She says that the peanuts are a great source of protein, fiber, and healthy fats, while almond butter is a rich source of vitamin E and magnesium. The coconut oil and raw cacao powder are also rich in antioxidants and have anti-inflammatory properties.

In the final part of the episode, Lee invites a guest to taste the fudge and hear their feedback. The guest is amazed by the rich and decadent taste of the fudge and agrees with Lee that it is a perfect guilt-free treat for anyone looking to indulge in sweets without compromising their health.

Overall, Recipes to Supercharge Your Life with Lee Holmes season 1 episode 3 is an insightful and engaging cooking show that provides its viewers with a healthy and delicious recipe that is perfect for satisfying their sweet cravings. Lee's expertise and passion for healthy cooking shine through in this episode, making it a must-watch for anyone looking to boost their health and well-being.