Recipes to Supercharge Your Life with Lee Holmes Season 1 Episode 4 Oven Baked Broccoli and Cauliflower Steaks

Recipes to Supercharge Your Life with Lee Holmes season 1 episode 4 entitled "Oven Baked Broccoli and Cauliflower Steaks" is all about making healthy and delicious meals without sacrificing flavor. The episode introduces us to Lee Holmes, a nutritionist, chef, and cookbook author, as she shares her healthy and balanced recipes that are not only easy to make but also good for your body.

In this episode, Lee prepares a delicious side dish that can easily be turned into a main course by adding protein. The star of the dish is the broccoli and cauliflower steaks, which are cut vertically to create a thick slice, seasoned with Indian-inspired spices, and roasted to perfection in the oven. The result is a crispy and flavorful vegetable that can satisfy even meat lovers.

Lee also shares some tips on how to cook the vegetables perfectly. She recommends using a heavy-duty baking tray to avoid the vegetables from sticking, spreading them out evenly, and making sure that the tray is not overcrowded to ensure even cooking. She also advises not to overcook the vegetables to avoid them from turning soggy.

Aside from the steaks, Lee also prepares a side dish of sweet potato mash with coriander, which perfectly complements the Indian spices on the broccoli and cauliflower. The mash is made from boiled sweet potatoes that are mashed with coriander, coconut oil, and salt.

For the protein, Lee suggests pairing the broccoli and cauliflower steaks with grilled meat or tofu. She also demonstrates how to make a simple mint and coriander chutney that can be used as a dipping sauce.

Throughout the episode, Lee emphasizes the importance of choosing nutritious and unprocessed ingredients in cooking. She shares that her recipes are inspired by her own health journey, having overcome an autoimmune condition through a healthy diet.

Recipes to Supercharge Your Life with Lee Holmes season 1 episode 4 provides viewers with a fresh and flavorful take on the traditional roasted vegetables, with a focus on healthy and balanced cooking. Lee's tips and tricks will surely inspire viewers to try new ways of cooking vegetables and incorporating them into their meals.