Recipes to Supercharge Your Life with Lee Holmes Season 1 Episode 5 Roasted Fig, Walnut and Goat's Cheese Salad

In season 1 episode 5 of Recipes to Supercharge Your Life with Lee Holmes, viewers are introduced to the mouthwatering Roasted Fig, Walnut and Goat's Cheese Salad. Lee Holmes, an experienced holistic nutritionist, is the host of the show and guides viewers through the preparation process step by step.

The episode begins with Lee explaining the health benefits of figs, which are high in fiber and antioxidants and can aid in digestion and weight management. She also highlights the nutritional value of goat's cheese, which is a good source of protein, calcium, and probiotics.

Lee then demonstrates how to roast the figs, using a combination of honey and balsamic vinegar to enhance their natural sweetness. She also roasts the walnuts to bring out their nutty flavor and add a satisfying crunch to the salad.

The final step is to assemble the salad, which includes a bed of peppery rocket leaves, sliced red onion, crumbled goat's cheese, and the roasted figs and walnuts. Lee drizzles a simple dressing of olive oil and lemon juice over the top, and the result is a colorful, flavorful, and nutritious salad that is sure to impress.

Throughout the episode, Lee provides helpful tips and tricks for making the salad, such as how to choose ripe figs and how to evenly coat the walnuts with honey and vinegar. She also offers suggestions for variations on the recipe, such as using different types of cheese or adding in other ingredients like sliced pear or grilled chicken.

Overall, Roasted Fig, Walnut and Goat's Cheese Salad is an excellent addition to any healthy eating plan, and Lee's clear and easy-to-follow instructions make it accessible to cooks of all skill levels. Viewers will come away from the episode with not only a delicious recipe but also a deeper understanding of the nutritional benefits of the ingredients involved.