Recipes to Supercharge Your Life with Lee Holmes Season 1 Episode 6 Infused Water Jars

Recipes to Supercharge Your Life with Lee Holmes season 1 episode 6, titled "Infused Water Jars," is a delightful and informative episode of Lee Holmes' cooking series. Throughout this episode, Lee Holmes shares her passion for creating delicious and nutritious drinks using fresh herbs, fruits, and vegetables. This episode is perfect for those who are looking for healthier alternatives to sugary drinks while staying hydrated in the summer.

The episode begins with a brief introduction from Lee, where she explains the benefits of drinking infused water and the essential tools needed for creating these refreshing drinks. Lee then dives into the first infusion- a simple herbal tea of lemongrass, ginger, and mint. She explains how each herb has its distinct properties that can help improve digestion and reduce inflammation. She also provides tips on how to infuse the tea correctly for maximum flavor release.

Next up, Lee creates a detoxifying water recipe with lemons, cucumbers, and mint. She emphasizes that this water jar is not only good for detoxing but also helps with eliminating bloating and supporting liver function. Lee also adds activated charcoal, a well-known detoxifier, to the water for an extra boost.

For those with a sweet tooth, Lee crafts a fruity water infusion with fresh berries, oranges, and kiwis. She highlights the importance of using organic fruits to avoid ingesting harmful pesticides and discusses the benefits of consuming fruits that are high in vitamin C and antioxidants. Lee also mixes in a few basil leaves to add a herbaceous note of flavor and provides tips for getting the most out of your fruitwater recipe.

Lastly, Lee creates her "spa water" recipe using watermelon, cucumber, and strawberries. She mentions how watermelon is a great hydrator and provides a blast of essential vitamins, while cucumber helps reduce bloat and inflammation. Strawberries offer a sweet taste and are high in antioxidants, making this infusion a perfect treat to drink after a workout.

Throughout the episode, Lee provides valuable tips on how to prepare and store infused water, such as waiting a couple of hours before drinking for maximum flavor. She also emphasizes the importance of using glass jars to store the infusions, as plastic can taint the flavor of the water.

Overall, the "Infused Water Jars" episode of Recipes to Supercharge Your Life with Lee Holmes is a perfect watch for anyone looking for a refreshing way to stay hydrated this summer. Lee Holmes' infectious enthusiasm and expertise in creating infused water recipes make this episode an entertaining and informative addition to anyone's cooking repertoire.