Ep 10. Garage Gym

Sweat Equity season 8, episode 10 "Garage Gym" features homeowners Amanda and Ryan who want to transform their cluttered garage into a functional workout space. The couple loves fitness but often struggles to find time to go to the gym due to their busy schedules. Sweat Equity host Amy Matthews joins the couple to help them create a budget-friendly and personalized workout space that they can use from the comfort of their home.

In the episode, viewers will see the transformation of a cluttered garage to modern workout space. The team installs new flooring, lighting, and ventilation to create a comfortable and inviting atmosphere. To maximize space, they add custom built-in shelving and a removable punching bag. Viewers will also see the installation of space-saving mirror panels that reflect light to make the space feel larger.

Host Amy Matthews works with the couple to create a comprehensive workout routine that takes advantage of the new custom-built space. The couple plans to use the new space for strength training, cardio, and yoga. Matthews shows the couple various exercises that they can perform in the new gym and discusses how the new space will benefit their overall health and fitness goals.

Throughout the episode, Matthews emphasizes the importance of creating a functional space that aligns with the homeowner's goals and lifestyles. The new gym space is customizable, allowing the couple to make adjustments as their fitness needs change. Matthews also provides tips and tricks for homeowners who are interested in creating their own at-home workout spaces on a budget.

Overall, "Garage Gym" is an informative and inspiring episode that showcases the transformation of a cluttered garage to a functional and inviting workout space. Host Amy Matthews provides viewers with valuable insight into creating personalized at-home workout spaces that fit their specific lifestyles and needs. Homeowners who are looking to create their own workout space at home will find this episode extremely useful.