Watch The 9 Habits of World Champion

The 9 Habits of World Champion from The Mind Champion is a docu-series that features renowned motocross champion Ryan Dungey as he shares his secrets to success in the sport. The show is broken down into nine episodes, each one tackling a specific habit that has helped Dungey rise to the top of his game.

The first few episodes of the show take a closer look at Dungey's training regimen, which involves a lot of physical conditioning, mental preparation, and visualization exercises. The viewer gets an inside look at how Dungey trains, what kind of workouts he does, and how he stays focused on his goals. Throughout these early episodes, Dungey stresses the importance of setting attainable goals and building a strong mental foundation in order to achieve them.

Later episodes of the show delve into some more specific habits that Dungey has developed over the years. For example, one episode is dedicated entirely to the practice of visualization, where Dungey explains how he uses mental imagery to help him prepare for races. He talks about how he visualizes himself riding the course, imagining every bump and turn, and how this practice helps him feel more confident and prepared when he actually gets out on the track.

Another episode is focused on mindset, particularly the practice of staying positive and focused even in the face of adversity. Dungey talks about how he has learned to embrace failure as part of the learning process, and how he uses setbacks as fuel to push himself even harder.

Throughout the show, Dungey comes across as a humble and down-to-earth guy, who is genuinely invested in helping others succeed. He's generous with his time and knowledge, and he genuinely seems to enjoy sharing his tips and tricks with fans and aspiring athletes.

Overall, The 9 Habits of World Champion from The Mind Champion is an inspiring and educational show that is well worth watching for anyone who is interested in motocross or athletics in general. Dungey's insights are invaluable, and his passion for his sport is infectious. Whether you're a seasoned pro or just starting out, you'll come away from this show with a renewed sense of motivation and a deeper understanding of what it takes to succeed at the highest levels of competition.