The Pilates Practice: Uncovering the Basics Season 1 Episode 11 Scapular Stability

As the scapular can move in 6 different directions, it is imperative that we understand how to achieve scapular stability accurately. Robyn unpacks this thoroughly, touching on anatomical functions, such as protraction & retraction and elevation & depression. She also introduces the Spine Twist, a very effective exercise in encouraging the shoulder blades together.