Watch The Pilates Playlist

Name: The Pilates Playlist
Released: 2020-05-26
Cast: Robyn Whale

2020
1 Season

The Pilates Playlist from RewbyPilates is one of the most popular shows hosted by Robyn Whale. It showcases the best of contemporary Pilates workouts accompanied by some upbeat music. This show is ideal for all levels of Pilates enthusiasts, including beginners who want to get a taste of the exercise form and experienced practitioners who are looking for new and creative ways to push themselves to the next level.

The show starts with a brief introduction to Pilates and its benefits. It emphasizes how Pilates can tone and strengthen the body while also helping in reducing body pain and improving overall flexibility. It then dives right into the workout routines, all of which are accompanied by music playlists curated by Robyn herself.

The workout routines vary in difficulty level, ranging from basic exercises suitable for beginners to more challenging ones that would test even the most experienced Pilates practitioners. All workouts are designed to engage the entire body and focus on strengthening and toning the core muscles. They also incorporate stretches and breathing techniques that help in improving posture, increasing flexibility, and enhancing overall well-being.

The music played during the workouts is a big part of the show's appeal. The songs are catchy, upbeat, and have been carefully selected to match the intensity and pace of each workout routine. The music helps to keep things interesting and motivates you to push ahead even when your muscles are burning.

Robyn is an experienced Pilates instructor, and her passion for the exercise form is evident in every episode of the show. She is enthusiastic, encouraging, and always focuses on proper form and technique, ensuring that viewers get the maximum benefits from each exercise. She also provides modifications and variations for the exercises, making it easier for viewers of different fitness levels to participate.

The show is shot in a bright and airy studio that's inviting and relaxing. The sets are beautifully designed and meticulously curated to create the perfect ambiance for a Pilates workout. The lighting and camera angles are also excellent, ensuring that viewers can observe Robyn's form and technique from different angles.

The Pilates Playlist from RewbyPilates is more than just a workout show. It's an immersive experience that combines music, exercise, and inspiration to create a holistic approach to well-being. It emphasizes the importance of self-care and self-improvement while also making it fun and enjoyable.

In conclusion, The Pilates Playlist from RewbyPilates starring Robyn Whale is an excellent show for anyone looking to improve their fitness level, increase strength and flexibility while listening to some great music. It's engaging, inspiring, and a fun way to incorporate Pilates into your daily routine.

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Seasons

17. Pilates Hour: Intermediate (Part 2)

May 26, 2020

This final class is the second half of the Pilates hour for the intermediate level. To continue on, there is the option of pairing any three, 20-minute workouts together from the intermediate course. This evidently creates two hours' worth of classes. Therefore, there are enough classes available in the course to provide three hours of Pilates a week, which includes the additional BONUS hour!

15. Core & Mobility: Intermediate 7

May 26, 2020

This class has been created to provide a full body workout. Exercises such as Open Leg Rocker and Rollover are fun, rolling exercises, which activate the core through movement. Robyn then focusses on some of the more challenging Pilates repertoire, including the Hip Twist and Teaser. Once you feel fully competent in this class, you'll be ready to take part in the BONUS Pilates Hour.

14. Abs & Arms: Intermediate 6

May 26, 2020

This ultimate Pilates workout is a test of core balance, with the implementation of all the Pilates principles. Plank work requires precision of form. The centre maintains challenging positions, whilst moving with control. Breathing assists the exertion of movement, whilst simultaneously creating a flow. Finally, it will take concentration to coherently bring all components successfully together.

13. Inner & Outer Thighs: Intermediate 5

May 26, 2020

This workout focusses on both the inner and outer thighs in one session. Outer thigh exercises, such as Side Pass

12. Abs & Hip Flexors: Intermediate 4

May 26, 2020

This class focusses on the co-contraction of the abs and hip flexors. Long lever exercises make up majority of this workout, such as Double Leg Stretch, Double Straight Leg Raises and Corkscrew. It requires absolute concentration on recruiting the correct muscles for movement and utilising imprint to protect the lower back. Finally, it ends off with rolling exercises, such as Seal and Neck Pull.

11. Back & Glutes: Intermediate 3

May 26, 2020

This workout focusses on the prone position. Exercises performed in extension, such as the Superman, Swimming and Breast Stroke, work both the back and glutes simultaneously. Further focus is then concentrated on the glutes, creating an intensive burn that can only be achieved in the Prone Squeeze. If you're looking to strengthen the posterior chain, this workout will achieve just that.

10. Abs & Obliques: Intermediate 2

May 26, 2020

This workout focuses predominantly on the abdominals and core strength, including the obliques. It's challenging and encompasses a wide range of exercises from the classic repertoire, as well as modifications on them. From rolling exercises and mobility, to intensive plank work, this class covers a variety of exercises that will guarantee results when practised with consistency.

9. Glutes & Hamstrings: Intermediate 1

May 26, 2020

This class focuses on the Shoulder Bridge and its intermediate variations, beginning with a warm up of Pelvic Tilts and Pelvic Curls. Once the spine is prepped, the class progresses into exercises using full extension of the leg, requiring reasonably flexible hamstrings and hips. Variations include Pelvic Rotation, Leg Extension, Extended Leg Circles, Develop

8. Full Body: Beginner 7

May 26, 2020

In this final workout, Robyn targets the entire body, integrating the most difficult of variations in the beginner Pilates repertoire. It will determine whether or not you're able to progress onto an intermediate level. If you're able to perform this class with ease, you're ready to start the intermediate classes. Remember to tune into your own body's level of strength and compentency.

7. Obliques & Inner Thighs: Beginner 6

May 26, 2020

This workout targets two of the trickiest body parts in one class, namely the obliques and inner thighs. Sculpting them requires fine-tuning and focus, and with regular repetition. Robyn begins with the obliques, and will take you through variations on exercises such as Criss-Cross and Side Bends. She then moves onto the inner thighs, creating a burn that will ensure an effective workout.

6. Abs & Arms: Beginner 5

May 26, 2020

This workout begins with rolling exercises for a spinal warm up. Open kinetic chain exercises then provide the ultimate challenge, but also require imprint to ensure absolute stability in the pelvic lumbar region through movement. Robyn progresses onto exercises performed in the plank position as well as Push Ups, activating the core whilst simultaneously challenging the shoulders and arms.

5. Outer Thighs: Beginner 4

May 26, 2020

This outer thigh workout adds the remaining component in toning the glutes and hips. Side Leg Work Series focusses on strengthening the hip abductors, namely the gluteus medius, gluteus minimus and tensor fascia latae. This workout will no doubt activate a deep burn for beautifully sculpted outer thighs. Practised repeatedly, you will be sure to achieve noticeable results.

4. Glutes & Hamstrings: Beginner 3

May 26, 2020

The most commonly known body part that people wish to transform are their glutes. This workout does just that, and more. It focusses predominantly on the Shoulder Bridge, and its variations. Not only does it target the glutes, but simultaneously challenges the hamstrings, obliques, abdominals and back. Additionally, sequential movement through the vertebral disks promotes a healthy spine.

3. Thoracic Mobility: Beginner 2

May 26, 2020

Quite often, we can become stiff in our back, particularly in our thoracic spine. Long hours of sitting can lead to limited mobility in this area. It can also lead to poor postural alignment and related conditions, such as kyphosis. Robyn directly addresses this need, flowing through a range of Pilates exercises that will help encourage thoracic mobility, using multiple planes of movement.

2. Pelvic Stability & Core: Beginner 1

May 26, 2020

Robyn opens this class by bringing awareness around posterior-lateral breathing and pelvic stability. She explains important pelvic positions, such as imprint and neutral and the effect these positions have over the spine. Robyn gradually introduces beginner Pilates exercises from the classic repertoire, specifically focussing on the practice of movements using a neutral pelvis.

1. Introducing: The Pilates Playlist

May 26, 2020

RewbyPilates introduces The Pilates Playlist: 20-minute daily workouts for a toned body. It's designed for the beginner, wanting to progress into an intermediate level. Robyn gives a breakdown of the essential accessories you'll need to take part in the mat work classes. She will then walk you through all the fundamental starting positions, which will ensure you're set up from the start.

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