Watch The Pilates Practice: Uncovering the Basics

Name: The Pilates Practice: Uncovering the Basics
Released: 2019-02-19
Cast: Robyn Whale

2019
1 Season

The Pilates Practice: Uncovering the Basics from RewbyPilates is a fitness show that stars Pilates trainer extraordinaire, Robyn Whale. The show is a series of episodes that delve deep into the world of Pilates, explaining the basics of Pilates exercises and equipment, and providing viewers with helpful tips and tricks to improve their practice.

Robyn Whale is a certified Pilates instructor who has been practicing Pilates for over a decade. She brings her extensive knowledge and experience to the screen in each episode, providing viewers with a comprehensive understanding of the Pilates practice.

The show begins with an introduction to Pilates, explaining what it is and how it differs from other fitness practices. Robyn goes on to explain the various pieces of equipment used in Pilates, including the reformer, cadillac, and chair. Viewers will learn how to use each piece of equipment properly and effectively to get the most out of their Pilates practice.

Throughout the series, Robyn walks viewers through a variety of Pilates exercises, from basic movements to more advanced techniques. She explains the correct form for each exercise, providing viewers with helpful pointers to ensure they are getting the most out of each movement. Robyn also includes modifications for each exercise, making them accessible to viewers of all levels and abilities.

One of the unique aspects of The Pilates Practice: Uncovering the Basics from RewbyPilates is its focus on the mind-body connection. In each episode, Robyn emphasizes the importance of this connection, encouraging viewers to remain fully present and engaged throughout their Pilates practice. She explains how breathing, focus, and concentration are essential elements of Pilates and demonstrates how to incorporate these elements into each movement.

Another highlight of the show is the emphasis on proper alignment. Robyn explains how proper alignment is essential to a safe and effective Pilates practice, and she provides viewers with helpful tips and exercises to ensure they are maintaining proper form during each movement.

The Pilates Practice: Uncovering the Basics from RewbyPilates is a must-watch for anyone interested in Pilates or looking to improve their Pilates practice. Robyn Whale's insightful and knowledgeable approach makes the show accessible to viewers of all levels, while her emphasis on the mind-body connection and proper alignment ensures a safe and effective practice every time. With its comprehensive coverage of Pilates exercises and equipment, helpful tips for improving form, and emphasis on the mind-body connection, The Pilates Practice: Uncovering the Basics from RewbyPilates is a masterclass in Pilates.

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Seasons

29. Conclusion: Thank You!

February 19, 2019

A BIG thank you and CONGRATULATIONS to everyone who participated in and completed the course. Robyn now advises on what steps to take next and encourages continuity.

27. Intermediate Power Core 6

February 19, 2019

Robyn teaches and demonstrates the intermediate version of Prone Squeeze, Roll Over, Neck Pull and Push Ups.

19. Beginner Basic Core 5

February 19, 2019

Robyn teaches and demonstrates the beginner version of Rolling Like a Ball, Roll Up, Single Leg Circles and Leg Swaps.

14. Warm Up

February 19, 2019

It is highly recommended to start any Pilates session with a warm up. Robyn has provided a general warm up, which gets the spine and body mobile before engaging in challenging physical activity. It will help prevent potential injury and is brilliant for prepping the body for action.

13. Stretching

February 19, 2019

Stretching is as important as strengthening, in aiming to realign postural imbalances in the body. It is also vital to integrate it into the "warm up" and "cool down" of any Pilates session. Robyn has provided a 10-minute stretching class, gently moving from one stretching exercise to the next with ease and with particular focus on the Pilates principle - "Flow".

12. Head & Cervical Spine

February 19, 2019

The final area of focus with regards to correct alignment in the body for movement is the head and cervical spine. Quite often, we forget about this area altogether, simply due to the fact that we can't see it! Robyn brings awareness to this area of the body, advising on practical solutions, particularly when first starting out in the practice.

11. Scapular Stability

February 19, 2019

As the scapular can move in 6 different directions, it is imperative that we understand how to achieve scapular stability accurately. Robyn unpacks this thoroughly, touching on anatomical functions, such as protraction & retraction and elevation & depression. She also introduces the Spine Twist, a very effective exercise in encouraging the shoulder blades together.

10. Ribcage Placement

February 19, 2019

Ribcage placement is a fundamental positioning of the ribcage to ensure correct form throughout. Robyn brings about awareness around what tends to happen to the ribs as a result of being disengaged, physically and mentally. She gives guidance on how to go about correcting this postural default.

9. Imprint & Neutral Pelvis

February 19, 2019

Imprint and neutral are extremely crucial positions of the pelvis and spine that will ultimately ensure the safety of your lower back whilst moving. Robyn explains this relevance in detail, distinguishing the difference between the two and how to access them easily and correctly. She will guide you through this spinal positioning, one step at a time.

8. PRACTICAL: Posterior-lateral Breathing

February 19, 2019

In this breathing practical, Robyn demonstrates how to breathe posterior-laterally, also commonly known as Pilates breathing. This is a specific type of breathing that allows for abdominal contraction and further provides stability in the pelvic-lumbar region whilst moving. She takes you through this breathing method step-by-step.

7. The Importance of Breathing

February 19, 2019

Breathing forms an essential part of Pilates practice. So much so, that although it is considered to be one of the Pilates principles, it still requires further investigation in an entire separate section of its own. In this lecture, Robyn talks about how posterior-lateral breathing and mindful breathing play an important role in the execution of Pilates exercises.

6. PRACTICAL: Applying the 6 Pilates Principles

February 19, 2019

In this lecture, Robyn demonstrates how the 6 Pilates principles are applied in a practical way. Using exercises such as Cat Stretch and Shoulder Bridge from the Pilates repertoire, she unpacks them in a way that accurately reveals the principles individually, as well as how they function together as a whole.

5. The 6 Pilates Principles Defined

February 19, 2019

This lecture briefly introduces each Pilates principle. These principles provide a framework from which to develop the practice.

4. The Pilates Principles: A Voice of Encouragement

February 19, 2019

Pilates can be a little intimidating at first. With all its complexity, it can throw a person off course entirely. But in this lecture, Robyn shares a few encouraging and insightful words from her own experience that will get you firmly "rooted" on the road to a strong body, mind and spirit.

3. The Benefits of Pilates

February 19, 2019

This lecture uncovers the true benefits of Pilates. Young or old, beginner to pro athlete, Pilates caters to everyone. Not only does it improve the body physically and has a rehabilitative healing ability, but it also encourages the mind-body connection. Robyn discusses the many ways in which Pilates can change your life for the better and stay that way!

2. An Introduction to Pilates

February 19, 2019

This lecture will introduce you to the instructor, Robyn. She provides a brief summary of her personal history and journey, revealing the struggles she encountered with her own health and how she overcame them with Pilates. She also gives a brief overview of course and what you can expect to learn and take away from it.

1. Welcome to RewbyPilates

February 19, 2019

Is the health of your body important to you? Do you believe in investing in the longevity of it? Come and join RewbyPilates for a Pilates adventure, that will improve the quality of your life - mind, body and spirit. Robyn will guide you step-by-step. From the basic fundamentals, to a selection of the classic Pilates repertoire, welcome to "The Pilates Practice: Uncovering the Basics".

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