The Pilates Practice: Uncovering the Basics Season 1 Episode 13 Stretching

Stretching is as important as strengthening, in aiming to realign postural imbalances in the body. It is also vital to integrate it into the "warm up" and "cool down" of any Pilates session. Robyn has provided a 10-minute stretching class, gently moving from one stretching exercise to the next with ease and with particular focus on the Pilates principle - "Flow".