The Pilates Practice: Uncovering the Basics Season 1 Episode 4 The Pilates Principles: A Voice of Encouragement
- February 19, 2019
- 2 min
Pilates can be a little intimidating at first. With all its complexity, it can throw a person off course entirely. But in this lecture, Robyn shares a few encouraging and insightful words from her own experience that will get you firmly "rooted" on the road to a strong body, mind and spirit.