The Pilates Practice: Uncovering the Basics Season 1 Episode 8 PRACTICAL: Posterior-lateral Breathing

In this breathing practical, Robyn demonstrates how to breathe posterior-laterally, also commonly known as Pilates breathing. This is a specific type of breathing that allows for abdominal contraction and further provides stability in the pelvic-lumbar region whilst moving. She takes you through this breathing method step-by-step.