The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 4 Who Am I - The Perils of Self

The Science of Mindfulness: A Research-Based path to Well-Being season 1 episode 4, titled "Who Am I - The Perils of Self," delves into the concept of self and how it can affect our well-being. The episode explores the idea that our sense of self is not necessarily fixed and can change over time, based on external circumstances and internal states.

Through interviews with experts in the field of mindfulness and neuroscience, as well as personal stories from individuals who have undergone transformative experiences, the episode examines the dangers of clinging too tightly to our identities and the benefits of embracing a more fluid sense of self.

The episode also touches on the role of mindfulness in cultivating a healthier relationship with our sense of self. By practicing mindfulness, we can become more aware of the way our thoughts and emotions shape our sense of identity, and begin to let go of limiting beliefs and patterns of thought that may be holding us back from true well-being.

Overall, "Who Am I - The Perils of Self" provides a thought-provoking exploration of one of the most fundamental concepts of human existence, and how our understanding of ourselves can impact our health and happiness.