The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 9 Modifying Our Brain Function and Structure

This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.