Watch The Urban Vegetarian

The Urban Vegetarian is a cooking show that aired on Gusto Worldwide Media in 2017, starring Desiree Nielsen, a registered dietitian, and chef. The show is designed to offer audiences a fresh perspective on plant-based dishes that are simple, healthy, and delicious.

Throughout the series, Nielsen takes viewers on a culinary journey that explores the possibilities of vegetarian cuisine. She showcases how a plant-based diet can be versatile, delicious, and satisfying. Using her expertise in nutrition, Nielsen goes beyond just sharing recipes and demonstrates how plant-based diets can benefit our health and the environment.

The Urban Vegetarian is a well-produced show with high-quality visuals, making it enjoyable to watch. Each episode navigates a specific theme or cuisine, such as vegan comfort food, holiday meals, and global dishes. The show emphasizes the use of whole foods, promoting the consumption of fresh and nutritious ingredients.

What sets The Urban Vegetarian apart from other cooking shows is Nielsen's focus on using locally sourced ingredients. Seasonal fruits and vegetables feature regularly on the show, highlighting their availability and freshness. Nielsen also emphasizes the importance of using whole foods, encouraging viewers to ditch processed and packaged ingredients.

One of the unique aspects of The Urban Vegetarian is the way Nielsen combines her culinary expertise with her knowledge of nutrition. Nielsen not only demonstrates how to create delicious vegetarian dishes but also explains the nutritional benefits of these ingredients. For example, she teaches how eating beans and lentils can improve our blood sugar levels, and how eating cruciferous vegetables can help protect against cancer.

The Urban Vegetarian also showcases Nielsen's passion for sustainability. In each episode, Nielsen shares tips on reducing food waste and encourages viewers to adopt more sustainable habits in their own kitchens. From using food scraps to creating compost to buying in bulk, Nielsen highlights how small changes can make a big impact on the environment.

Overall, The Urban Vegetarian is an excellent show for those looking to incorporate more plant-based meals into their diet. Nielsen's insights into nutrition and sustainability make the show educational and engaging, while the recipes are sure to appeal to even the most discerning palates. The show's format is accessible and easy to follow, making it suitable for viewers of all cooking skill levels. From weeknight dinners to show-stopping holiday feasts, The Urban Vegetarian has something for everyone.

The Urban Vegetarian is a series that is currently running and has 1 seasons (15 episodes). The series first aired on March 17, 2017.