Transcendence Extended Interviews - Season 1 Season 1 Episode 18 How to Live a Longer, Happier & More Purposeful Life with John Robbins
- December 31, 2019
- 52 min
How to Live a Longer, Happier & More Purposeful Life with John Robbins is the 18th episode of the first season of Transcendence Extended Interviews. In this episode, John Robbins, a bestselling author, and health expert shares his insights on achieving a longer, happier, and more purposeful life.
Robbins is the author of the international bestseller, "Diet for a New America," which inspired millions of people to adopt a plant-based diet. He is also the author of "The Food Revolution," "Healthy at 100," and "No Happy Cows," which explore the links between diet, health, and the environment.
In this episode, Robbins discusses the importance of living with purpose and how it can increase our longevity and happiness. He shares his personal journey of finding purpose and how it has influenced his health and well-being.
Robbins also emphasizes the importance of a healthy diet, exercise, and stress management for a longer life. He explains the benefits of a plant-based diet, the harmful effects of processed foods, and how regular exercise can reduce the risk of chronic illnesses.
Additionally, Robbins shares his insights on mindfulness and meditation, which can help reduce stress and improve mental clarity. He also discusses the importance of social connections and how they can contribute to our happiness and longevity.
Throughout the episode, Robbins provides practical tips and advice on how to live a healthier, happier, and more purposeful life. He offers insights on how to make healthy food choices, incorporate exercise into our daily routines, and find fulfillment and purpose in our lives.
Overall, How to Live a Longer, Happier & More Purposeful Life with John Robbins is a thought-provoking and informative episode that offers practical advice on how to improve our health, happiness, and longevity. Whether you're already on a health journey or just starting out, this episode is sure to inspire and motivate you to live your best life.