Transcendence Extended Lessons with the Experts Season 2 Episode 2 Tapping Away Anxiety & Stress with Nick Ortner

Transcendence Extended Lessons with the Experts is a show that explores various techniques to achieve personal growth and development. In season 2 episode 2, titled "Tapping Away Anxiety & Stress with Nick Ortner," viewers are introduced to the concept of tapping, also known as the Emotional Freedom Technique (EFT), and how it can help alleviate anxiety and stress.

Nick Ortner, an EFT expert, guides viewers through the tapping process, which involves physically tapping on specific points on the body while focusing on the source of the anxiety or stress. He explains that this technique can help to release negative emotions and rewire the brain to respond differently to stressful situations.

Throughout the episode, Ortner shares his personal experiences with anxiety and stress and how tapping helped him overcome these challenges. He also provides tips and exercises for viewers to practice tapping on their own.

In addition to tapping, the episode covers other techniques for managing anxiety and stress, such as mindfulness and meditation. The experts discuss the benefits of these practices and how they can be incorporated into daily routines to promote overall well-being.

Overall, "Tapping Away Anxiety & Stress with Nick Ortner" offers viewers a valuable tool for managing their mental health and achieving personal growth. The episode is informative and engaging, and Ortner's expertise and relatable approach make it easy for viewers to connect with the material.