Transcendence Extended Lessons with the Experts Season 2 Episode 3 5-Minute Tapping Technique with Nick Ortner

Transcendence Extended Lessons with the Experts season 2 episode 3 features Nick Ortner, creator of the 5-Minute Tapping Technique. The tapping technique, also known as Emotional Freedom Technique (EFT), is a method of using your fingertips to tap on certain points on your body while focusing on a specific issue or emotion. The tapping is said to help release negative emotions and physical symptoms, allowing for healing and a greater sense of well-being.

During the episode, Ortner explains the science behind tapping and how it can be used to reduce stress, alleviate pain, and improve overall health. He demonstrates the technique and guides viewers through a tapping session to help release anxiety and tension.

Ortner also shares personal stories of how he discovered tapping and the profound impact it has had on his own life and the lives of countless others. He emphasizes the importance of self-care and self-compassion in today's hectic world and encourages viewers to try tapping as a tool for improving their own well-being.

Throughout the episode, viewers will learn the basics of the 5-Minute Tapping Technique and how to use it to address a variety of emotional and physical issues. Whether struggling with anxiety, stress, pain, or just looking for a way to boost their overall health, viewers will come away from this episode with valuable tools for improving their lives.